The traditional, cooperative method of practice in Aikido is in fact a necessity due to the effectiveness and power of Aikido techniques. Only in this way can truly effective techniques be learnt. The technical base of Aikido includes practicing in pinning, joint locking, and throwing techniques. Special practicing methods are used to teach how to control an attacker's entire body.In addition, Aikido places strong emphasis on learning basic principles such as :

  • Controlling distance.
  • Controlling timing.
  • Taking and controlling balance.
  • Total Awareness of all aspects of a situation.
  • Vulnerabilities / Openings - how to limit your own, and take advantage of those present.